Alcohol is a sticky subject when it comes to weight loss, healthy diets, and a balanced lifestyle. Spending the last 4 years in a college town (with little to do on the weekends besides the bars...thanks, Milly) definitely gave me the opportunity to see both sides of the spectrum. There were times I was drinking too much in general (plus definitely adding too much sugar to my diet) and there were times I restricted myself too much because of my goals. Both extremes are UNHEAL