WHAT'S MY STORY?
I am a twenty-something year old with a huge passion for helping the busiest of us learn that healthy is not a chore + joy is possible on the journey.
Similar to most girls, my struggles with confidence and body image started back in middle school. Those were the days I started to feel the weight of comparison and insecurity. I always wanted to be "as skinny" or "as pretty" as the other girls. When I started high school I finally found my spot in the social scene, but behind closed doors I started struggling with obsessive eating + terrible anxiety. In mid-July of 2014 I started to feel sick. Really sick. After several medical tests and no answers, I was too sick to continue high school. I couldn't even stand in the shower, so I definitely was not into health and fitness whatsoever. I finally received my Lyme Disease diagnosis after 5 months of being sick. Lyme took all of my physical, mental, + emotional strength. After my recovery, I knew I would never take my health for granted again. I learned that being "skinny" was not what was important but being healthy was.
After graduating high school (on time miraculously) I started my college years with lots of McDonald's, Cook Out, + plenty of nights in the bars. The "freshman 15" wasn't an issue, but the "freshman 30" sure was. I felt clueless, was a chronic yo-yo dieter, tried every detox tea, every Pinterest workout, every YouTube ab video, only visited the salad bar in the dining hall, + still saw no results. I was frustrated, angry, not confident, and so unhealthy from the inside out. My Lyme symptoms were recurring + I knew I had to make a change.
I made a decision to try one last thing. This time I wasn't choosing a quick fix because I needed something simple + sustainable. That decision to try changed everything! I have now lost 30 pounds, over 10% body fat, + found that healthy can be a lifestyle. I decided to become a coach in 2017 to help a handful of others who may feel stuck in their health + fitness routines. I never dreamed that I would turn a passion-based hobby into a 5-figure virtual coaching business. After nearly 4 years of living the 'Girl Boss' dream, I made the move into other marketing opportunities as a full-time roll. However, my heart for coaching has always stayed the same.
I am so thankful to have coaching as a passion project and side hustle. Helping others get started, then succeed in their health and fitness journeys is so rewarding. I also make time for helping others learn to share their journeys and build successful virtual coaching businesses.
Your pain can become your platform. You can find joy in your journey. You deserve a life that you're crazy about living and you deserve to feel good living it. Want to learn more? Happy to share.
WHAT'S A VIRTUAL BOOT CAMP?
An online community where you can transform your body, health, + mindset. After losing 30 pounds I found my passion for leading others to their transformations through simple fitness, nutrition, + support solutions. Hundreds of girls worldwide have changed their bodies + mindsets with me, and we are just getting started.
No time? No gym membership? No problem. Gain instant access to my exclusive workout library for an entire year. You will have access to stream over 70 complete fitness programs (that's 700+ workouts) for any body type or fitness level. Whether it's HIIT, lifting, dance, or yoga... you can stream all of these + more anywhere with WiFi.
If you are bored with your current routine...it is time to spice it up. If you lack confidence in the gym...you can follow these workouts at home. If you travel often, live in a dorm, or even need something quick... you'll have options to stream effective workouts as short as 10 minutes or as long as an hour.
Are you starving, skipping dessert, cutting carbs, + obsessively counting counting calories? Are you too intimidated to go out to eat with your friends? Are you missing your favorite wine, pizza, or your mom's chocolate chip cookies? Are you tired of starting + quitting every fad diet?
It's time to learn my simple + sustainable way to eat. I will teach you the correct portion sizes your body needs in order to reach your goals. I'll also teach you HOW to enjoy your favorite foods guilt-free WHILE working on your dream body. It is time to stop obsessing + completely transform your relationship with food.
What makes this different from everything else you have ordered, signed up for, or tried in the past? What makes my program so effective for hundreds of women worldwide?
When you join my virtual boot camp you gain LIFETIME access to my exclusive wellness community. In my app the motivation lasts all day long. You will be provided daily morning mantras, daily check-ins, and daily guided evening reflections. Expect daily inspiration, motivation, + support to hold you accountable as you reach your goals. You also receive 1:1 coaching from me for any questions, confusion, or support. Accountability is a game changer when it comes to committing to a goal. I will not let you fail + this package is for a complete year.
Fitness, nutrition, + support solutions are magic when it comes to finally reaching your goals. In addition to the three main components of my boot camp, you will also receive:
free exclusive access to my monthly trainings on discipline, motivation, + transformation how-tos
goal setting + tracking sheets
30 days of my plant-based protein superfood shakes (replaces one meal per day...basically you get 30 meals!)
my private meal plan recipe board
two customized recipe books
quick + simple recipes
HOW MUCH IS IT?
The benefits of my boot camp start with how affordable it is. Before starting business, I wanted results on a budget, too!
The average cost of a personal trainer is $34 to $100 for a one hour session.
Most in-person boot camps are $105+ and the class times may conflict with your own schedule.
Most gym memberships are $20-$100 per month.
Most "Bikini Body" apps + guides are $50 per subscription.
With my program you can access your workouts, nutrition guide, + virtual accountability community 24/7. You can reach out to me, your coach, anytime!
Just meeting three days a week is $100-$300.
This sounds affordable! However, without knowing what to do with the machines or knowledge about the nutrition component...results won't happen!
This sounds affordable, too! However, you're only given access to the same repeating workouts and there's no accountability to keep you going after the excitement runs out.
NO ANNOYING CONTRACTS
NO MONTHLY FEES
NO HIDDEN CHARGES
BUT WHAT IF...
HOW DO I GET STARTED?
We WILL get you the results you want so you can live CONFIDENTLY, feel empowered, have a healthy body, and feel genuinely happy in your skin! You ready to learn more?
This is about a lifestyle change that will be simple and sustainable! As soon as I get your form, I'll send you a message with information to get started! Click below to fill it out.