𝗙𝗢𝗨𝗥 𝗖𝗛𝗔𝗡𝗚𝗘𝗦 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗜𝗠𝗣𝗟𝗘𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬 ⤵️ 𝟭- I used to buy into the ‘fasted workout’ craze. What I DIDN’T know was the blood sugar rollercoaster I was sending my body on. 🎢 Over-exercising and under-eating can actually 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘 𝗕𝗘𝗟𝗟𝗬 𝗙𝗔𝗧 stores. Your liver stores up enough sugar to last 8 hours (or one night’s sleep) before it starts to burn the sugar stored in your muscles for fuel (if you have enough which most women do NOT)… T