Thank you so much for visiting my website! I am so excited that you're here! I hope I can help inspire + empower you to live your most fulfilling life.
I am a twenty-something year old with a huge passion for helping the busiest of us learn that healthy is not a chore + joy is possible on the journey.
Similar to most girls, my struggles with confidence and body image started back in middle school. Those were the days I started to feel the weight of comparison and insecurity. I always wanted to be "as skinny" or "as pretty" as the other girls. When I started high school I finally found my spot in the social scene, but behind closed doors I started struggling with obsessive eating + terrible anxiety. In mid-July of 2014 I started to feel sick. Really sick. After several medical tests and no answers, I was too sick to continue high school. I couldn't even stand in the shower, so I definitely was not into health and fitness whatsoever. I finally received my Lyme Disease diagnosis after 5 months of being sick. Lyme took all of my physical, mental, + emotional strength. After my recovery, I knew I would never take my health for granted again. I learned that being "skinny" was not what was important but being healthy was.
After graduating high school (on time miraculously) I started my college years with lots of McDonald's, Cook Out, + plenty of nights in the bars. The "freshman 15" wasn't an issue, but the "freshman 30" sure was. I felt clueless, was a chronic yo-yo dieter, tried every detox tea, every Pinterest workout, every YouTube ab video, only visited the salad bar in the dining hall, + still saw no results. I was frustrated, angry, not confident, and SO unhealthy from the inside out. My Lyme symptoms were recurring + I knew I had to make a change.
I made a decision to try one last thing. This time I wasn't choosing a quick fix because I needed something simple + sustainable. That decision to try changed everything! I have now lost 30 pounds, over 10% body fat, + found that healthy can be a lifestyle. I decided to become a coach in 2017 to help a handful of others who may feel stuck in their health + fitness routines. I never dreamed that I would turn a passion-based hobby into a 5-figure virtual coaching business.
These days my job description is:
-helping others start and succeed in their health + fitness journeys
-helping others share their journeys + learn to build successful virtual coaching businesses
Your pain can become your platform. You can find joy in your journey. You deserve a life that you're crazy about living + you deserve to feel good living it.